Secrets Of Losing Weight:

1. Your Diet:

You didn’t fail your diet your diet failed you.

2. Glycemic Index and How It Works:

The glycemic index is a way to rank foods according to the

strength of the effect they have on blood glucose and insulin

levels. It is primarily used for classifying carbohydrates.

3. Fats and Why We Need Them:

Eating fat causes your body to release a hormone called

cholecystokinin (CCK). This hormone, which is stored in

the stomach until notified by the presence of fats, is responsible

for informing the brain that you’re satisfied or full.

4. The Ups and Downs Of The Glycemic Index:

Fructose is a slow-moving sugar, so just about all fruits—with

the exception of bananas and dried fruits—are low on the glycemic

index.

Most whole grains, starches and pasta are higher on the GI, but

refined white bread and potatoes are the highest of all foods.

5. Combat Food Cravings Using The Glycemic Index:

According to recent research, women experience cravings about

10 times throughout a single day. The most common times for

these cravings to occur are 10 a.m. and 4 p.m.

6. Understand Healthy Eating Habits:

Do realize most breakfast cereals are high on the Glycemic Index,

ranging from 70 to 100 on the index scale.

7. Good Foods For You To Eat and Low On The Glycemic Index:

Foods that are ranked low on the glycemic index are some the

healthiest and most filling foods around. Example is yogurt is 14

on the index and peanuts come in at 15.

8. Protein:

Protein itself has a rating of 0 on the glycemic index, as the

glycemic index only ranks carbohydrates. Feel free to add

protein liberally to your meals, as long as you watch out for that

pesky calorie content!

9. Protein Snack:

Blend one cup of skim milk and one cup of low fat yogurt with your

favorite fruit to make a refreshing smoothie.

10. The Glycemic Index Secret:

The glycemic index is a marvelous tool that puts you in control of

the foods you eat, the portions you eat, and exactly how and when

you eat them.

The secrets on this page are of a general category. For more quality information you can go to Amazon.com and purchase my new book called Glycemic Foods Index by author Jimmy Jacks for $19.97.

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